FitNas Rashaka Ramadan Program offers a science-based approach to staying healthy and energized during Ramadan with balanced meal plans, practical recipes, and a structured training program designed to keep you active throughout the month.
What’s Inside:
✅ Suhour & Iftar Meal Plans – A variety of options to keep your meals nutritious, satisfying, and enjoyable. ✅ Diverse Meal Choices – A selection of recipes that prevent monotony and keep you looking forward to every meal. ✅ Nutritional Breakdown – Detailed calorie counts and macronutrient distribution (protein, carbs, fats) for each meal. ✅ Customizable Options – Adjust your meals based on your fitness goals, whether it’s weight loss, muscle maintenance, or overall well-being. ✅ Integrated Training Program – A structured workout plan tailored for Ramadan to help you stay fit and energized without overexertion.
⚠ Disclaimer: This program is for educational purposes only. Consult a healthcare provider before making dietary or fitness changes, especially if you have underlying health conditions.
Anyone with food allergies is responsible for substituting ingredients as needed.
This program is not suitable for individuals with special medical conditions such as kidney disease, heart disease, or for pregnant women. If you have any of these conditions and are considering purchasing this plan, please contact us for further guidance.
