Rashaka Program

FitNas Rashaka Nutrition Guide offers a science-based approach to achieving your health goals with balanced meal plans, practical recipes, and interactive tools.

What’s Inside:

✅ Weekly Meal Plans – Diverse options for breakfast, lunch, dinner, and snacks.
✅ Nutritional Breakdown – Calorie counts and macros (protein, carbs, fats) for each meal.
✅ Flexible Choices – Customize meals for weight loss, muscle gain, or maintenance.

⚠ Disclaimer: This guide is for educational purposes only. Consult a healthcare provider before making dietary changes, especially if you have underlying health conditions.

Anyone with an allergy to a specific ingredient is responsible for substituting that ingredient with a suitable alternative.

This nutrition plan is not suitable for individuals with special medical conditions such as kidney disease, heart disease, or for pregnant women. If you have any of these conditions and are considering purchasing this plan, please contact us for further guidance.